Exercises

The shoulder blade

Take hold of the hook with both hands and put the hook over the shoulder. Put the head of hook next to the shoulder blade and press the head of the hook against the muscle and stretch it. Move the head up and down or sideways a few centimetres at a time. When you find a sore spot pull downwards on the handle and at the same time slight push the handle upwards, as shown by the arrow in picture 1, for the best results. Keep up the pressure for 10 to 20 seconds until the pain starts to let go. You can also rotating the shoulder as you hold the hook in position. This will also relax the muscles afterwards.


The trapezius muscle

When you are work on the trapezium muscle the upper hand does the work by pulling down using a pumping motion as you go along bit by bit. This will increase the elasticity of the muscle and the energy will flow better. Also the head will start turning better. By turn the handle of the Hook to the side you can do the whole neck area.


The base of the skull

Look at the position of the hands. Put the head of the hook against the base of the skull where the neck muscles attach to the skull and rotate the head of the Hook with gentle movements and light pressure. This will help free the circulation of blood to the head. Headaches, dizziness and other problems will lessen as the brain will get more oxygen.


The neck


Close the Hook into a "roller"-position and use the grip shown in the picture. Use the round front part of the Hook to roll it with suitable pressure along the neck area.


The chest area, stomach and legs


o the roller as in picture 4 but now working on the muscles in the upper part of the chest, that usually are very tight. Use the roller also on the stomach area and the thighs and other leg muscles.


The small of the back, the buttocks and the long back muscles


Using the Hook as shown in the picture with strong pressure you can work on the deep muscles of this area. Use both hands as you work this area moving the Hook to the "sweet spots" that you will find in this area. Using the same grip you work the back muscles and leg muscles and the points where the muscles attach to the bone. Put the Hook under your armpit so that the head of the hook reaches the upper part of the back to work on the upper part of the long back muscles and to ease the tension under the shoulder lade and the shoulder area.


The thighs and other leg muscles


To relax the thigh and other leg muscles close the Hook around your thigh and the handle should come on the inside as shown in the picture. Do relaxing figure of eights with one hand and a gentle grip. With the smaller muscles you can turn the head of the hook on top of the handle. It is important that both ends of the Hook can be gripped together.


The soles


The Hooks claim as "the best Television accessory" comes to life when you use the Hook to work on the acupoints of your feet. Pull the Hook along the bottom of the feet towards the sore spots or Hold the Hook against the ground and move your foot. How to care for the Acute Hook The joint might become loose due to varying conditions. Tighten the nut with a 8 mm wrench or a Philps screwdriver. Clean the Hook with a wet cloth or fine sandpaper. You can also paint or decorate the Hook as you wish.



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